季前訓練計畫表

2006/04/01

schee

開始擬三項運動﹝triathlon﹞的季前訓練計畫表，也順便整備自己在2009年來臨前的體能。參考資料為 The Triathlete’s Training Bible: A Complete Training Guide for the Competitive Multisport Athlete 一書。

另外，Num Sum 的服務還不是很好用，所以試算表暫時無法丟到網路上分享。

計畫的各表格要花一點時間做，我弄好就順便丟上來。

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