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成年男女的世壯運訓練之路
成年人的主客觀運動訓練條件不若年輕人，在心理/生理層次需求也大不相同。但相較於過往世代，這一代35+的朋友選擇和資源更為豐富，但也遭逢更多訓練系統選擇上的迷惘。
2025世壯運 (World Masters Games) 在台灣舉辦，讓許多人有機會「重拾舊夢」。無論是身為參加的全民選手還是觀眾，如何善用長達一年的備賽期，來好好摸索人生運動的路徑？
本場饒富「實感」的座談基調為世壯運訓練「互助會」，以知識和經驗分享為主。講者為M45男子分齡的T.H.，在田徑和開放水域游泳有豐富的經驗。他也是新店某健身房的投資者。他將主持本場活動，分享從1984年小屁孩看洛杉磯奧運後感動到哭出來的素人訓練探索之路。
The Training Journey for Adult Men and Women in the World Masters Games
The training conditions for adults are not as favorable as those for younger people, and their psychological and physiological needs are also quite different. However, compared to previous generations, today’s 35+ friends have more choices and resources, though they also face more confusion in selecting training systems.
The 2025 World Masters Games in Taiwan provides many people with the opportunity to “rekindle old dreams." Whether as participating athletes or spectators, how can they make the most of the one-year preparation period to explore their personal sports journey?
This discussion session, rich in “real-life" experience, is themed as a “support group" for World Masters Games training, focusing on the sharing of knowledge and experiences. The speaker is T.H., from the M45 men’s age group, who has extensive experience in track and field and open water swimming. He is also an investor in a gym in Xindian. He will host this event and share his journey of amateur training exploration, which began when he was moved to tears as a kid watching the 1984 Los Angeles Olympics.
活動資訊
- 時間：2024年7月15日（一）19:00-20:30
- 地點：四季健身新店店
- 地址：新北市新店區北新路二段230-1號1F
- 費用：Free
- 報名：https://sport10.kktix.cc/events/wmg2025
誰適合聽？
- 成年人35+
- 2025世壯運參賽者
- 摸索過很多運動項目/訓練系統的愛好者
- 即將邁向真成年人想要抓好訓練路徑的朋友
能得到什麼？
- 認識參加世壯運的訓練隊友
- 認識新店地區的訓練體系和各種資源
- 真實不渲染的訓練故事（和訓練計畫分享）
講者經歷
- 1991年開始吃奶蛋素
- 救生員資格/多國開放水域游泳經驗
- 2024楊傳廣全民田徑聯賽：大會分齡跳高記錄保持人
- 2024臺北市壯年田徑公開賽：100米第三名/跳遠第四名
- 六角槓硬舉（無裝）5RM：242公斤
聯絡方式
- T.H. hi@sport10.org
- IG: @sport10man
- Threads: @sport10man
T.H. Schee 